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span{display:flex;flex-direction:column}.profile-numbers b{font:700 25px Manrope}.profile-numbers small{font-size:8px;color:var(--muted)}.body-builder{display:flex;align-items:center;justify-content:space-around;min-height:350px;background:radial-gradient(circle,#2a3329,#171c18 65%);border-radius:18px;margin-top:20px}.body-column{display:flex;flex-direction:column;align-items:center}.body-column>b{font-size:9px;letter-spacing:1px;margin-top:8px}.body-column>small{color:var(--muted);font-size:10px}.digital-silhouette{width:115px;height:260px;position:relative;background:linear-gradient(#6e7b73,#313a35);clip-path:polygon(36% 0,64% 0,70% 12%,84% 23%,77% 52%,68% 55%,76% 100%,54% 100%,49% 60%,43% 100%,20% 100%,31% 54%,20% 50%,15% 24%,31% 13%);transition:.4s}.digital-silhouette:before{content:"";position:absolute;width:44px;height:44px;left:36px;top:0;background:#7d8981;border-radius:50%}.digital-silhouette i{position:absolute;inset:0;background:repeating-linear-gradient(transparent 0,transparent 21px,#ffffff0a 22px)}.digital-silhouette.target-shape{width:103px;background:linear-gradient(var(--lime),#526613)}.target-arrow{color:var(--lime);font-size:35px;display:flex;flex-direction:column;align-items:center}.target-arrow small{font-size:8px;letter-spacing:1px}.goal-tags{display:flex;gap:8px;justify-content:center;margin-top:18px}.goal-tags span{background:#232b23;color:#bec9ae;border:1px solid #34402c;padding:8px 11px;border-radius:30px;font-size:10px}.mobile-header,.mobile-nav{display:none}.modal-backdrop{position:fixed;inset:0;background:#050706d9;backdrop-filter:blur(9px);z-index:100;display:none;place-items:center;padding:20px}.modal-backdrop.open{display:grid}.onboarding-modal{width:min(680px,100%);max-height:94vh;overflow:auto;background:#151a17;border:1px solid #364038;border-radius:28px;padding:38px;position:relative;box-shadow:0 30px 100px #000}.modal-close{position:absolute;right:20px;top:18px;border:0;background:#252c28;color:white;width:34px;height:34px;border-radius:50%;font-size:20px}.modal-progress{height:4px;background:#2a312d;border-radius:5px;overflow:hidden;margin-bottom:35px}.modal-progress i{display:block;width:33.33%;height:100%;background:var(--lime);transition:.3s}.form-step{display:none}.form-step.active{display:block;animation:viewIn .3s}.form-step h2{font:700 35px Manrope;letter-spacing:-1.5px;margin:7px 0}.form-step>p:not(.eyebrow){color:var(--muted);margin-bottom:26px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field-grid label,.range-label{font-size:11px;color:#b8c0ba;display:flex;flex-direction:column;gap:7px}.field-grid .wide{grid-column:1/-1}input,select{background:#202622;border:1px solid #343d37;color:white;border-radius:12px;padding:13px;outline:none}input:focus,select:focus{border-color:var(--lime)}.choice-cards{display:grid;gap:10px}.body-choice{grid-template-columns:repeat(3,1fr)}.choice-cards label{position:relative;background:#1d231f;border:1px solid var(--line);border-radius:16px;display:flex;flex-direction:column;align-items:center;padding:18px;gap:5px;cursor:pointer}.choice-cards input{position:absolute;opacity:0}.choice-cards label:has(input:checked){border-color:var(--lime);box-shadow:inset 0 0 0 1px var(--lime)}.mini-body{width:45px;height:90px;background:#727d76;clip-path:polygon(36% 0,64% 0,70% 15%,83% 28%,72% 58%,66% 100%,52% 100%,48% 62%,42% 100%,28% 100%,32% 57%,18% 28%,31% 15%)}.mini-body.slim{width:36px}.mini-body.strong{width:58px}.choice-cards small{color:var(--muted)}.range-label{margin-top:18px}.goal-choice{grid-template-columns:1fr 1fr}.goal-choice label{flex-direction:row;justify-content:start}.goal-choice label b{width:34px;height:34px;border-radius:10px;background:#2d342f;display:grid;place-items:center;color:var(--lime)}.goal-fields{margin-top:18px}.form-footer{display:flex;justify-content:flex-end;gap:10px;margin-top:30px}.form-footer .secondary{margin-right:auto}.hidden{display:none!important}.toast{position:fixed;right:24px;bottom:24px;background:#eef8df;color:#18200e;padding:13px 18px;border-radius:14px;display:flex;align-items:center;gap:12px;z-index:200;transform:translateY(120px);opacity:0;transition:.35s;box-shadow:0 20px 45px #0005}.toast.show{transform:translateY(0);opacity:1}.toast>span{background:#b8e330;width:30px;height:30px;border-radius:50%;display:grid;place-items:center}.toast div{display:flex;flex-direction:column}.toast small{color:#5d6554}
@media(max-width:1150px){.sidebar{width:205px}.app-shell{margin-left:205px;padding-inline:25px}.dashboard-grid{grid-template-columns:1fr}.hero-workout{min-height:490px}.daily-score{display:grid;grid-template-columns:1fr 170px 1fr;align-items:center}.daily-score .card-head{display:block}.score-list{padding-left:20px}.schedule-grid{grid-template-columns:repeat(4,1fr)}.stat-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){body{padding-bottom:78px}.sidebar{display:none}.app-shell{margin:0;padding:86px 14px 25px}.mobile-header{position:fixed;display:flex;align-items:center;justify-content:space-between;z-index:30;left:0;right:0;top:0;height:70px;padding:0 16px;background:#0c100ded;border-bottom:1px solid #242b27;backdrop-filter:blur(15px)}.mobile-nav{display:flex;position:fixed;z-index:40;bottom:0;left:0;right:0;height:70px;background:#111612f2;backdrop-filter:blur(15px);border-top:1px solid #2a312d;justify-content:space-around;align-items:center}.mobile-nav button{background:none;border:0;color:#7f8982;font-size:9px;display:flex;flex-direction:column;gap:4px;align-items:center}.mobile-nav button>span{font-size:19px}.mobile-nav button.active{color:var(--lime)}.mobile-nav .mobile-play{width:52px;height:52px;border-radius:50%;background:var(--lime);color:#111;transform:translateY(-15px);border:6px solid var(--bg)}.topbar{align-items:flex-end}.topbar .top-actions .notify{display:none}.topbar h1{font-size:31px}.primary.small{font-size:10px;padding:11px 13px}.dashboard-grid{display:block}.dashboard-grid>.card{margin-bottom:14px}.hero-workout{grid-template-columns:1fr;min-height:auto}.hero-copy{padding:26px 24px 20px}.hero-copy h2{font-size:40px}.coach-stage{height:370px}.daily-score{display:block}.daily-score .card-head{display:flex}.week-footer{gap:10px}.week-footer b{font-size:15px}.week-footer small{font-size:7px}.section-intro{display:block}.plan-badge{display:block;margin-top:12px}.schedule-grid{display:flex;overflow-x:auto;padding-bottom:8px;scroll-snap-type:x mandatory}.day-card{min-width:135px;scroll-snap-align:start}.program-layout,.workout-player,.wellness-grid,.progress-layout,.profile-layout{grid-template-columns:1fr}.plan-summary{order:-1}.workout-top{margin-bottom:12px}.workout-progress-label>div{width:80px}.workout-player{min-height:0}.movement-panel{min-height:510px}.workout-controls{padding:28px 24px;min-height:600px}.workout-controls h2{font-size:34px}.recipes-card{grid-column:auto}.recipe-tabs{overflow:auto;max-width:180px}.recipe-grid{display:flex;overflow-x:auto}.recipe{min-width:240px}.stat-grid{grid-template-columns:1fr 1fr}.stat-card{padding:18px}.stat-card>strong{font-size:31px}.chart{height:210px}.profile-layout{gap:14px}.body-builder{min-height:300px}.digital-silhouette{width:85px;height:210px}.digital-silhouette:before{width:36px;height:36px;left:25px}.digital-silhouette.target-shape{width:77px}.goal-tags{flex-wrap:wrap}.onboarding-modal{padding:30px 20px}.form-step h2{font-size:28px}.field-grid{grid-template-columns:1fr}.field-grid .wide{grid-column:auto}.body-choice{grid-template-columns:repeat(3,1fr)}.choice-cards label{padding:12px 7px}.top-actions .primary{display:none}}
@media(max-width:430px){.hero-meta{gap:22px}.coach-stage{height:320px}.score-ring{width:150px;height:150px}.score-ring:before{width:122px;height:122px}.week-card{padding:22px}.week-footer{justify-content:space-between}.insight-card{align-items:flex-start}.stat-grid{gap:9px}.stat-card{padding:15px}.stat-card>strong{font-size:28px}.wellness-title h3{font-size:17px}.goal-choice{grid-template-columns:1fr}.body-choice label small{display:none}.target-arrow{font-size:23px}.digital-silhouette{width:72px;height:185px}.digital-silhouette.target-shape{width:66px}.digital-silhouette:before{left:20px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important}}